Expert health videos across sleep, stress, recovery, nutrition, and mobility — plus guided workouts and fitness meal plans. All on your mobile. Billed to your phone, no card needed.
One subscription. Six health areas. Hundreds of expert-led videos.
Expert videos on sleep hygiene, wind-down routines, circadian rhythms, and evidence-based techniques for deeper, more restorative sleep every night.
Guided breathing exercises, mindfulness sessions, and practical stress-management strategies designed to fit into your real daily schedule.
Post-workout recovery protocols, foam rolling routines, contrast therapy guidance, and science-backed methods to help your body bounce back faster.
Practical meal plans built around performance and wellbeing — with videos covering macro balance, anti-inflammatory eating, and easy preparation techniques.
Daily mobility flows, joint health routines, and functional movement drills to keep you moving freely whether you train hard or sit at a desk all day.
Structured workout sessions for all levels — strength, HIIT, bodyweight, and cardio — delivered by coaches who explain the why behind every movement.
No app to install. No sign-up complexity. Just your mobile number and you're in.
No email address or password needed. Your phone number is all we need to get you started.
You'll receive a one-time code to verify your number. Enter it to confirm and activate your subscription.
199kr per week is billed directly to your mobile account. No credit card, no bank details — simple and safe.
Instant access to all 500+ videos, guided workouts, and meal plans. Start with sleep, stress, or your first workout — your choice.
No hidden fees. No introductory tricks. Just one clear weekly rate.
Your subscription renews automatically each week. To cancel, send STOP to the service short code provided at sign-up. Cancellation takes effect at the end of your current billing period. No refunds for periods already charged.
Charges appear on your mobile phone bill. There is no credit card involved. If your phone account doesn't support carrier billing, contact your operator.